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A Lesson in Breathing Underwater

by Amy F(ull*Witch*Mode)

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This meditation was created for the Autumnal Equinox, which is the mark of the beginning of the dark half of the year-- a time of rest and introspection. You’ll need a glass of water for this ritual.

Fill a glass with water and
find a comfortable seated position.

~Listen to A Lesson in Breathing Underwater~

When we hold water, we hold all its iterations from past to present. When we take it in, perhaps we can accept all the iterations of what we were, what we are now, and whatever we will become.

<<drink your water>>


released September 22, 2021
composed, performed, edited by Amy Foote


all rights reserved



Amy F(ull*Witch*Mode) San Francisco, California

Creating concert rituals that aim to de-domesticate the human experience. Aimed toward play // excitement // nature.

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